Life Coaching

Coaching is a professional relationship between a coach and a client, the purpose being to identify what a client wants from life and how to achieve it. Coaching is beneficial for individuals who are functioning well, however recognize that they could do better. It is for people who are prepared to invest time and energy to make long term lifestyle changes. Coaching is a process which facilitates learning and encourages action by providing constructive and confronting and challenging individuals to maintain focus and direction.

In today’s modern climate, the balance between our personal and professional lives is one which is constantly challenged. While many seek to make changes, it sometimes seems unachievable or unrealistic. Lack of motivation, time, direction and support also contribute to the struggle to make change. Essential to sustainable success in life is momentum, the ability to produce results even when motivation falters. With the support of a coach, individuals are challenged to sustain action even through the most difficult times.

What is counselling?

Counselling is a process where clients are helped in dealing with their personal and interpersonal conflicts or problems by a third party (the psychologist). It is essentially a therapy in which a trained person listens to our problems and anxieties, and supports without judging, to help us find our own solutions.

Why Counselling?

Couselling is helpful for clients confronting issues including:

• Anxiety disorders and phobias
• Assertiveness training
• Pain Management
• Grief and bereavement
• Life transition and adjustment issues
• Behavioural problems ad parenting
• Depression
• Trauma
• Childhood abuse
• Stress Management and relaxation
• Self esteem and development
• Substance misuse
• Weight management
• Relationship problems

A rebate is provided by private health fund extras cover for the cost of Psychology. Work Cover / TAC / HIC are also catered for.

Please contact us for further information or to make an appointment.